Safe Lifting Tips

1.   ASSESS the load and                  determine if you need                assistance

2.  CLEAR the path

3.  MOVE in close to the load

4.  PLACE your feet shoulder          width apart

5.  SECURE your grip and hold      the load close to your body

6.  MAINTAIN normal curves of      the spine

7.  HOLD your head upright

8.  POWER the lift with legs and      body weight

9.  DON'T twist

10. USE smooth, controlled            movements

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